Acroyoga is a combination of yoga and acrobatics. The practice has been around for about eight years. First time I saw a group of people practicing Acroyoga was at Burning Man Festival last year. The poses and changes looked so cool to me. Besides the physical exercise, the improvement of your core strength and flexibility […]

I had some unusual fun this weekend. On Saturday morning we crossed the Bay bridge and went to Oakland to try a funky exercise place called The Athletic Playground. They have a variety of classes (Acroyoga, Handstands, Hooping) but we registered for their famous “Monkey Conditioning” session. I had to laugh and googled this Monkey […]